Not only must your brain maintain a vast archive of existing memories, but it also has to keep track of new stuff each day. That requires getting ready to deal with new memories before they occur, ...

Chronic insomnia is not just one bad night of sleep it’s a disorder that can wreak havoc on all aspects of life. For Miranda, a 23-year-old who has been insomnia-stricken since childhood, the effect ...

A new article published in Nature Medicine has shown how a new AI model can be used to predict future disease risk, including several types of heart disease, dementia, kidney disease, and all-cause ...

We're constantly making memories with every experience, but how do they stick with us? It turns out that a good night's sleep makes them last. Recent research shows that as we sleep, the neurons in ...

DARIEN, IL – A new study to be presented at the SLEEP 2025 annual meeting found that teens with earlier, more efficient, and less variable sleep patterns at age 15 had better cardiovascular health at ...

We spend one-third of our lives asleep. This biological fact is something that, with time and technology, is less and less taken for granted. In many science fiction stories, the future of sleep is ...

Arizona Horizon is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung Smart TV, and ...

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human development and family studies at Penn State. Lee recently led a study to ...