Scientists uncover how citrus aromas influence mood, linking scent compounds to real changes in stress levels and brain ...

A short burst of stress—like the jolt of energy you feel when the car ahead of you jams on the brakes—can be helpful. It’s ...

One approach is to take slow, deep breaths while seated at your desk, gently lifting your hands with each inhale and lowering ...

Joining us now is fitness training director at Planet Fitness, Jeremy Smoot, with easy moves you can do anywhere to help ...

Add Yahoo as a preferred source to see more of our stories on Google. Finding it hard to channel your inner zen when you experience stress? Us too. And that’s a problem, since chronic stress can raise ...

James Tomlinson/U.S. Army National Guard) It’s widely known that reducing all types of stress can be done with sufficient ...

A recent study found that moderate coffee consumption may help lower the risk of stress and mental health conditions like ...

Simple lifestyle habits and professional support can reduce how frequently stress occurs.

Ashwagandha extracts may help reduce cortisol levels and relieve stress. Talk to your doctor before using ashwagandha ...

This sweet treat not only satisfies your taste buds but helps relieve stress because the antioxidants and polyphenols can reduce the level of cortisol in the body. Dark chocolate is made from the ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

With the fast pace of college life, taking intentional breaks—especially at the beach—can be one of the most effective ways ...