Men who consumed more sodium showed faster episodic memory loss over six years—and the link held even after accounting for blood pressure.

Discover how the way you chew and the texture of your food can subtly reshape appetite signals, influence energy intake, and ...

Louie hopes sharing her story will help others feel less alone and encourage them to seek help if needed Savannah Louie is ...

People with high IQs often rely on a few mental strategies that give them an edge in how they think and respond to life's ...

The idea that fruit and vegetables might cause cancer sounds bizarre. For decades, studies have shown that people who eat ...

After learning about UPFs, I made it my mission to eat fewer of them. At the time, like many families, we relied on a lot of ...

Recovering from an eating disorder can be long and complex. Treatment typically focuses on reducing the unhelpful behaviours and thoughts that characterise these disorders. These include extreme ...

I bulk-buy these items from Costco to make balanced, nutritious, easy-to-prepare school lunches that my 10-year-old daughter ...

Eating late at night might worsen people's digestive problems, including constipation. Here comes science to ruin another of ...

Dining halls offer a starting point for students to develop good eating habits in an environment that makes healthy choices ...

People on GLP-1s may struggle to get enough protein, fiber, and other nutrients. Can frozen dinners labeled ‘GLP-1 Friendly’ ...

Running down a list of the best tasting fish isn’t easy or totally fair. Taste is subjective, after all. It’s a matter of ...