Rep Tempo for Strength, Hypertrophy, Power
Rep Tempo for Strength, Hypertrophy, Power
Jun 10, 2022
t-nation.com
Rep tempo matters❗️If your priority is building muscle (hypertrophy), being intentional with speed for each repetition will help maximize growth potential. I prefer a 1-1-2 (concentric-isometric-eccentric) seconds pace. In case you’re unfamiliar with that weight training jargon: Concentric❓”On the way up” that’s the part of a lift when your targeted muscles contract, although sometimes “on the way up” is on the way down.. cable pulldowns for example like in the video. Isometric❔”At the top” this
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Tempo Training for Strength & Hypertrophy
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