i was honestly scared to come off the pill after reading so many horror stories about side effects 💀 instead of spiralling, i focused on supporting my body. what i’ve been prioritising: ➡️ acupressure mat ➡️ alpha-stim for better sleep ➡️ magnesium before bed ➡️ blue light blocking glasses ➡️ earlier bedtime ➡️ red light therapy ➡️ more yoga intentional de-stressing supplements i already use: ➡️ essential aminos (love life supplements) ➡️ multivitamin (heights: PRETTYPLANTPOWERED for 20% off) ➡
1:19
i was honestly scared to come off the pill after reading so many horror stories about side effects 💀 instead of spiralling, i focused on supporting my body. what i’ve been prioritising: ➡️ acupressure mat ➡️ alpha-stim for better sleep ➡️ magnesium before bed ➡️ blue light blocking glasses ➡️ earlier bedtime ➡️ red light therapy ➡️ more yoga intentional de-stressing supplements i already use: ➡️ essential aminos (love life supplements) ➡️ multivitamin (heights: PRETTYPLANTPOWERED for 20% off) ➡
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