Erector Spinae muscle strain 🤕 The Erector Spinae muscle runs along your spine 🌀, helping you stand up straight and move around. When strained, it can cause pain and stiffness in your back and neck 🤕. Common causes include heavy lifting, poor posture, and sudden movements 🏋️‍♀️. Treatment includes rest, stretching, and strengthening exercises 🧘‍♀️. Take care of your back! 🙏 Follow me for more health and wellness tips! 👉 #drramphysio #physio #physiotherapy #chennai #physiotherapist #exerci
1:21
Erector Spinae muscle strain 🤕 The Erector Spinae muscle runs along your spine 🌀, helping you stand up straight and move around. When strained, it can cause pain and stiffness in your back and neck 🤕. Common causes include heavy lifting, poor posture, and sudden movements 🏋️‍♀️. Treatment includes rest, stretching, and strengthening exercises 🧘‍♀️. Take care of your back! 🙏 Follow me for more health and wellness tips! 👉 #drramphysio #physio #physiotherapy #chennai #physiotherapist #exerci
79.6K viewsDec 4, 2024
FacebookDr.ramphysio
How To Strengthen The Erector Spinae Muscles
How To Strengthen The Erector Spinae Muscles
Apr 5, 2025
powerbeautyfitness.com
How to Fix Erector Spinae Pain FOR GOOD
12:40
How to Fix Erector Spinae Pain FOR GOOD
273.5K viewsNov 3, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
Erector Spinae Workout: Prevent Erector Spinae Pain, Strain, and Injury
3:33
Erector Spinae Workout: Prevent Erector Spinae Pain, Strain, and Injury
74.1K viewsDec 22, 2016
YouTubeLakeview Health
Erector Spinae Muscle | Pain, Action & Origin
4:53
Erector Spinae Muscle | Pain, Action & Origin
4.1K viewsJan 12, 2018
Study.com
How to Treat Erector Spinae Injuries & Maximize Performance
11:38
How to Treat Erector Spinae Injuries & Maximize Performance
3.5K views11 months ago
YouTubeBrian Abelson
Effective Low Back Stretching Techniques for Erector Spinae Muscle Relief
0:15
Effective Low Back Stretching Techniques for Erector Spinae Muscle Relief
60.7K viewsMar 11, 2023
TikTokchicagosportschiros
Erector Spinae
Sep 9, 2022
brookbushinstitute.com
2:58
Erector Spinae Stretches for Effective Lower Back Pain Relief
100.3K viewsSep 1, 2017
YouTubeHealthFirst Spine & Wellness
6:00
Beginner Low Back Exercises - Erector Spinae Strength
17.8K viewsJun 16, 2023
YouTubeElite Chiropractic and Performance
1:14
Erector Spinae Muscles
3.8K viewsMar 4, 2021
YouTubeMovement Rx Pain Relief
13 Top Erector Spinae Exercises (For An Iron Core)
Jan 8, 2022
setforset.com
0:49
Erector spinae muscles
Nov 3, 2023
kenhub.com
5 Erector Spinae Workouts for Better Weightlifting Support & Stability
Jan 17, 2025
generationiron.com
4:08
Reducing spasm in your erector spinae and lower back | The MSK Physio
1.2K viewsFeb 21, 2021
YouTubeThe Musculoskeletal Clinic
0:48
Dry Needling - Erector Spinae
247K viewsJan 15, 2023
YouTubeNAT Global Campus
0:39
Who likes a strong erector? The “erector spinae” are a group of muscles that span the entire length of our spine from the base of our skull down to our sacrum. They are named “erector” because they help to keep our spine… erect. The muscles being targeted in this video are the spinalis (closest to the spine), longissimus, and iliocostalis (farthest from the spine). Other accessory muscles will be involved as well. The main point of this video is to highlight that people like to cheat by using th
37.4K viewsNov 21, 2023
FacebookWhealth
15:49
Erector spinae (back muscles)
530.7K viewsJul 10, 2017
YouTubeSam Webster
Erector Spinae Stretch - [P]rehab
Aug 17, 2021
theprehabguys.com
9:53
How To Improve Your Spine Stability By Strengthening Your Erector Spinae
9K viewsAug 1, 2023
YouTubeMark Suski
5:04
Most Important Erector Spinae Exercises for Back Pain Relief - Dr Mandell
86.8K viewsNov 18, 2016
YouTubemotivationaldoc
Strengthen Your Lower Back with Effective Extension Exercises
55K viewsDec 12, 2022
TikTokmovementgems
0:34
Erector Spinae Trigger Points
88K viewsJan 3, 2023
YouTubeNAT Global Campus
6:20
Increasing the endurance of your erector spinae muscles | The MSK Physio
6.8K viewsJun 14, 2021
YouTubeThe Musculoskeletal Clinic
13 Best Erector Spinae Stretches For Pain Relief - PostureInfoHub
Sep 27, 2022
postureinfohub.com
7:49
Erector Spinae Exercises: The Ultimate Guide to a Stronger Back
217.9K viewsJan 27, 2019
YouTubeOcraMed Health
0:23
How to do a Static Erector Spinae Stretch
18.1K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
7:53
How To Train Your Spinal Erectors THE RIGHT WAY
79.6K viewsJun 10, 2022
YouTubeWenning Strength
1:32
Back Extension - Erector Spinae Strengthening
18.5K viewsDec 3, 2020
YouTubeJust one body
2:41
Erector Spinae Muscles Stretches - Ask Doctor Jo
365.6K viewsApr 4, 2016
YouTubeAskDoctorJo
See more