The Bottoms Up Kettlebell Press is one of the greatest shoulder stability exercises there is! The challenge is simple: Hold the kettlebell upside down & press it up without dropping it on your head 🙌 If you find a weaker side, this could be the cause of neck, shoulder, elbow, even upper back pain! Even up both sides and see your shoulder health skyrocket 💪🏻💪🏻 #bottomuppress #kettlebellpress #shoudlerhealth #shoulderstrength #shoulderstability | Tom Morrison
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The Bottoms Up Kettlebell Press is one of the greatest shoulder stabil…
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FacebookTom Morrison
BOTTOMS-UP KETTLEBELL CARRY ⬇️⬆️ If you’re looking for ways to improve your shoulder stability and grip strength, the bottoms-up kettlebell position might become your new favorite Bottoms up refer to the way you hold the kettlebell. Holding the kettlebell upside down requires you to stabilize the heaviest part of the kettlebell, known as the “bell”. At first, you may see some funny looks coming your way from across the gym floor, but the bottoms-up position packs some profound benefits! 🔵 Stabi
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Kettlebell bottoms up hold is amazing for shoulder stability and joint health. Turn the kettlebell upside down and hold it in the rack or overhead position. Because the load is unstable, your body must create stability through: - Grip and forearm activation - Rotator cuff engagement - Scapular control - Core alignment This improves shoulder integrity, wrist strength, and coordination. Kettlebell bottoms up hold transfers well to presses, snatches, carries, turkish get ups, because it reinfor
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