How to Relieve Stress: 37 Simple Activities and Games
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How can you turn stress into a positive? Stress isn’t always an enemy – it can enhance focus, sharpen memory, and boost energy levels. The key might be your mindset. Research suggests that people who view stress as helpful tend to cope and perform better. To build a healthier mindset around stress, start by identifying its source. Remind yourself that stress is often a sign you care and channel that anxious energy into tackling the task instead of avoiding it. Sign up for our free Healthier You
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