5 hacks that instantly help improve your posture. ⬇️ 1. be mindful of your flaws and correct them as much as you can during the day. 2. imagine a string from your head that keeps your head up. 3. keep your shoulders away from your ears. 4. do not cross your legs because this restricts bloodflow, especially for women. 5. breathe deeply, exercise and stretch every day to stay flexible and gain better posture. #posture #posturehacks #goodposture #badposture #posturecheck #stretching #posturetips #a
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