Effective Lymphatic Drainage Facial Routine for Puffy Face
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TikTokdrlindseyschmidt
Effective Lymphatic Drainage Facial Routine for Puffy Face
Learn a quick lymphatic drainage facial routine to reduce puffiness in your face using gentle techniques. Discover tips for de-puffing your eyes and reducing cortisol levels naturally. #FacialRoutine #SkinCareTips #LymphaticMassaging Dr. Lindsey Schmidt(@drlindseyschmidt). original sound - Dr. Lindsey Schmidt. Lymphatic drainage facial routine ...
346.9K viewsMay 26, 2024
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Replying to @Dr. Lindsey Schmidt part 2 to help with lymphatic driange of the face for that face puffiness 💖 Cortisol, moon shaped face, lymphatic drianage before & after @millie
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Comment FIRST — and I’ll message you how to workout your nervous system to boost lymphatic drainage ✨ I have personally done through this, feeling puffy and inflamed… doing all the lymphatic drainage and not getting the results I thought I should be. PS the ‘magic’ starts when we get out of survival mode — Beat the Burnout doors open tomorrow — make sure to join the VIP to secure your spot when you comment FIRST 💕 | Dr. Lindsey
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Comment FIRST — and I’ll message you how to workout your nervous system to boost lymphatic drainage ✨ I have personally done through this, feeling puffy and inflamed… doing all the lymphatic drainage and not getting the results I thought I should be. PS the ‘magic’ starts when we get out of survival mode — Beat the Burnout doors open tomorrow — make sure to join the VIP to secure your spot when you comment FIRST 💕 | Dr. Lindsey
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Dr. Lindsey Schmidt on Instagram: "Boost Lymph Flow Explained Simply 👇 When you comment REBOUND, I’ll DM you my favorite lymph modalities and my Free Lymph Prep Guide that walks you through the exact order of prep. Part 4 of our Lymph Reboot Series is all about the very first point I prep before any lymphatic drainage modality, called the Terminus ✨ When I say lymphatic drainage modalities, I mean things like: ✨ Dry brushing, rebounding, vibration plate, or even walking, running, and working ou
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Instagramdrlindseyschmidt
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HOW I FIXED PEELING, SPLITTING, DAMAGED NAILS! Let's look at the GUT!? Join My Workout Programming Meal Planning: https://www.drlindseyschmidt.com/join My Greens: https://1stphorm.com/products/opti-greens-50/?a_aid=themuscledocs 21-Day Gut Cycle: https://drlindseyschmidt.thinkific.com/courses/gut-cycle My Baking Coffee Creamer Protein: https://1stphorm.com/products/level-1/?a_aid=themuscledocs Thank you so much for your support! | Dr. Lindsey
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The steps that saved me 👇 When I understood the connection between the nervous system (how your body handles stress) and lymphatic system (how your body removes waste puffiness)… my results improved drastically. The word: ✨ Neuro-Lymphatic ✨ Keep reading comment CLEAR for an example neuro-lymphatic video series that I do — a sneak peek that’s inside SomaSync. Not only did my mood, sleep & things like hives, and anxiousness improve… my puffiness started to subside. When you’re stressed, your bod
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FacebookDr. Lindsey
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The Truth 👇 Keep reading & Comment DAY, and I’ll share an example reset series that you can find inside @somasyncofficial, where true transformation happens with nervous system & lymph synergy. I got a lot of comments from my last post about the vibration plate, saying, “HELP, this didn’t feel good for me, it made me feel more stressed and anxious.” (I want to add that not EVERYONE responds this way. For some, it feels good — it all depends on how you feel and were your system is at 💕) And you
55K views5 months ago
FacebookDr. Lindsey
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Comment SEND and I'll message you my three step routine The Vibration Plate is 🔥 but I want to explain this 👇 When I was struggling with puffiness, feelings of heaviness, and just wanting to feel better overall, I didn’t know where to start. That’s when I found dry brushing. I learned about it and realized I could do it in sections, gently boosting lymph flow in a way that felt supportive, not overwhelming or overstimulating for my body. Over time, though, I noticed I still wasn’t getting the
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Replying to @Dr. Lindsey Schmidt save this EFT tapping post for reference! ♥️ Some affirmations to say while tapping: 1. “even though I have stress in my body, I choose to release it now” 2.
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Dr. Lindsey Schmidt on Instagram: "3 Movements that you will catch me doing weekly ⬇️ (Save this and Comment CALM for one more vagal toning hack (video demo) to help regulate the nervous system + cortisol) Have you tried any of these, have different movement you love or which one is most interesting to you? Let me know in the comments! (Check out the bottom for something coming soon) 1️⃣ Rebounding of shaking it out 2️⃣ Ribcage tapping with humming, deep breathing or swaying 3️⃣ Cut the Wood whe
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Replying to @Dr. Lindsey Schmidt lymphatic drainage for puffy eyes Lymphatic drainage before & affer, puffy face, cortisol face, facial cupping, gua sha @millie
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Comment GO and I’ll message you 3 gentle tips I use to help support my nervous system when stress feels high. ✨ PLUS, you’ll get access to SomaSync — short, body-based nervous system resets designed to help you feel more grounded and steady. Our New Year Special is closing Monday night 💖 @somasyncofficial With just 5–10 minutes resets, we ease out of a stressed, go-go state and into a more calm, supportive rhythm — working with the body, not against it. When we do this? Everything else can flow
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Comment LYMPH to get started with me in 2026, I have some exciting things coming! Let’s get the most out of your rituals this year by working with your body and how it works 🤝 I’ve been dry brushing for six years and will never go back! How does it work!? Through gentle sweeping motions, it can help boost superficial lymph flow (which sits right below the skin). For me, that’s meant support with water retention, de-puffing, and detoxing, since the lymphatic system helps the body move waste. Som
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FacebookDr. Lindsey
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See the comments for all the tips ⬇️ | Dr. Lindsey
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Did I miss anything? 😅 I don’t do all of these every single night. But if you want to know my 4 sleepy-time non-negotiables, 💬 comment NIGHTand I’ll DM them to you so you can save them to your phone. You’ll also get my Free Somatic Guide, a sneak peek at one non-negotiable I do every morning and try to repeat again in the evening. Why? Because the nervous system needs to be worked out just like a muscle. When it’s supported, everything else flows more easily — energy, sleep, follow-through on
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Come on, take a walk on the wild side! New Fabletics Outfit review is up on my YouTube: Dr. Lindsey Schmidt: https://youtu.be/YlYXkU0AOGg 🐆Tell me your thoughts! Do you like the cheetah!? I love it & the bra! Yasss #iam1stphorm #betterbeauty #liketoknowit | Dr. Lindsey
295 viewsFeb 12, 2021
FacebookDr. Lindsey
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Comment STRESS & I’ll DM you how to get started in learning how to heal your nervous system & cortisol with Beat the Burnout: Vagal Toning Cortisol Reset —Join the VIP so you don't miss out! ➡️ check your DMs after, if you don’t see a DM reply back with the word: STRESS ➡️ current BTB enrollee? Check phase 2 highlight One of the biggest missing pieces is allowing our body to release the trapped stress and tension — Which then allows our nervous system to move into a rest-digest-healing state. Th
10 viewsMar 2, 2025
FacebookDr. Lindsey Schmidt
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Comment RECIPE and I’ll message you this recipe two more adrenal mocktail recipes on a save-to-your-phone recipe card, plus my Free Somatic Guide if you haven’t grabbed it yet Holiday Edition Adrenal Mocktail 🎄🍸 So… what is an adrenal mocktail? An adrenal mocktail is a nourishing drink designed to support the body during stress by replenishing key nutrients that are used up when stress hormones are high. Here’s why that matters 👇 When we’re under chronic stress, our adrenal glands are working
1.5K views4 months ago
FacebookDr. Lindsey
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Comment LIFT if you’d like the Lymphatic Drainage Reboot series, the exact steps & tools I personally use. This series was inspired by my own journey. Looking back, I wish I had eased in more intelligently instead of going 100% right away in hopes of faster results. When it came to de-puffing, inflammation, and how I felt overall, doing less, but smarter, changed everything. Some people might say this kind of post is “boring” and that I should stick to quick tips or trends… but I actually find e
323 views4 months ago
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It’s about the swaps for me! Better gut health, less bloating, overall better periods! #pcos #periodcramps #periodtipsandtricks #naturalperiodcare #endometriosis #painfulperiods #bloating #menstrualcycle #cyclesyncing
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Dr. Lindsey on Reels
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