After eating a meal, this is how long you should wait to exercise
After eating a meal, this is how long you should wait to exercise
Mar 16, 2022
themanual.com
How long should you wait to exercise after eating? 👉🏼So if you’re eating a snack, you wanna wait about 30 minutes. 👉🏼However, if you’re eating a full meal, you wanna wait at least two to three hours. 👀Why? Eating too close to a workout can lead to digestive issues including acid reflux, cramping, nausea, and my personal pet peeve, bloating. 👉🏼👀Most of these side effects can be avoided by allowing some time for digestion before exercise, hence the recommendation. Additionally, eating too
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