Gemstar ᯓ★ | Thankyou p’tha!! 😍😖 #nuthong #gmmtv2026 #gmmtv2026magicvibesmaximized #twentyonetheseries #juniormark | Instagram
0:17
Gemstar ᯓ★ | Thankyou p’tha!! 😍😖 #nuthong #gmmtv2026 #gmmtv2026magicvibesmaximized #twentyonetheseries #juniormark | Instagram
1.8K views5 months ago
Instagramnarrrakk_
Helen Njoku on Instagram: "+1💋 may the new chapter bring abundant grace!❤️. 👗: @gemstar_fashion"
Helen Njoku on Instagram: "+1💋 may the new chapter bring abundant grace!❤️. 👗: @gemstar_fashion"
Dec 16, 2024
Instagrammurky.light
Gemstar ᯓ★ on Instagram: "Nonstop. #gmmtv #thaïbl"
0:23
Gemstar ᯓ★ on Instagram: "Nonstop. #gmmtv #thaïbl"
2.4K views3 months ago
Instagramnarrrakk_
Gemstar ᯓ★ | Aaaaa🤪🤪 #williamest | Instagram
0:09
Gemstar ᯓ★ | Aaaaa🤪🤪 #williamest | Instagram
907.2K views9 months ago
Instagramnarrrakk_
Gemstar ᯓ★ | He badly wants the milo. 🥹💗🤏 #perthtanapon #perthppe @perthppe Ctto. | Instagram
0:44
Gemstar ᯓ★ | He badly wants the milo. 🥹💗🤏 #perthtanapon #perthppe @perthppe Ctto. | Instagram
404.5K views9 months ago
Instagramnarrrakk_
Gemma Michaela | Happy Monday! My first reel.. bare with me lol | Instagram
0:07
Gemma Michaela | Happy Monday! My first reel.. bare with me lol | Instagram
1.2M viewsApr 5, 2021
Instagramgemstar
Shin on Instagram: "legs and glutes 🍑 sets from @wearrame"
0:05
Shin on Instagram: "legs and glutes 🍑 sets from @wearrame"
10K views2 months ago
Instagramhollyshinnn
0:12
Instagram on Instagram: "serving looks and legs 🐛⁣ ⁣ #InTheMoment⁣ ⁣ Video by @avangardeev ⁣ Music by @globalgeniusproductions"
72.2M views2 months ago
Instagraminstagram
0:09
GemStar Cainday | Flower is good but I need cash🤣🤣🤣 #gemstarlaagan #everyonefollowers #Valentinesday | Instagram
297 views2 months ago
Instagramgemstar2011
0:08
Total Sports Assist GEMSTAR on Instagram: "力強い踏切はできていたものの… 力みすぎて「叩く接地」になり スピードが止まり、反発をもらいにくいポップ・ステップになりがちでした🥲🥲 ／ 今回この選手のLABでの課題は… ✔ 接地の瞬間だけ力を入れる （＝パワーポイントの確認） ✔ 前スイングで動きを先取り ✔ 減速の少ない、流れのある跳躍へ💁‍♂️ ＼ 【「力」で跳ぶのではなくタイミングと流れで跳ぶ感覚へ】 2026年ラストイヤーなだけに 課題多めとなっております…笑 しかし！ この選手は、15m以上跳べるポテンシャルを持った選手💁‍♂️ だからこそ大切なのは、 一発ではなく再現性の高い跳躍を 日々のGEMSTARのレッスンと部活で身につけてほしいです！！ 次回の JUMP PERFORMANCE LAB では 今回の課題とどれだけ向き合い 自分のものに出来たかを答え合わせしたいと思います👍 #岡山陸上 #跳躍イベント #三段跳び #gemstar #陸上競技"
10.7K views2 months ago
Instagramgemstar_84
0:10
GEMSTAR TRACK AND FIELD CLUB on Instagram: "これまで… ホップ・ステップで足裏の接地位置とタイミングが合わず ブレーキのかかる接地になってしまい… 動きが分断されて着地まで繋がらず… 勿体無い跳躍をしてしまいがちでした🥲 ／ 今回この選手のLABでの課題は… 足裏で地面を捉える位置とタイミングを整理💁‍♂️ ＼ しっかり乗り込めるようになったことで 無駄なブレーキが減り 動きを止めずに着地まで持っていける 跳躍へと変化しました👏 「何がズレていたのか？」 「どこを合わせればいいのか？」 を、本人なりに整理し理解できたことで 次回までに… 【何をどのように練習すべきかが明確になりました👏】 日々GEMSTARの跳躍レッスンにて 今回の課題に取り組み、ブラッシュアップし続けることで 精度を上げていきます👍 次回の JUMP PERFORMANCE LAB では違う課題を見つけ 更に精度を上げていきたいと思います👍 #岡山陸上 #跳躍イベント #三段跳び #gemstar #陸上競技"
7.8K views2 months ago
Instagramgemstar_84
0:36
Gemstar🌹🤍✨🌟💖 on Instagram: "Wishing Peaceful Blessings That Honor The Love Within Your Heart Today. May We Be Uplifted Into Rememberance Through Our Gifts. Our Visions Were God Given, Whether They Are To Foster Change Or To Create Anew, May We All Have The Strength To Do What We Do For Our Mother, Father & The All. With Love And Acceptance, ~ Hidden Gem🤍🌸 🐝"
149 views2 months ago
Instagramiamgem111
0:15
Gemstar ᯓ★ on Instagram: "ILOVEYOUUU BABIESSS!! 🤍😝 #williamest"
2.1M views6 months ago
Instagramnarrrakk_
0:14
Gemstar ᯓ★ on Instagram: "Nah I’m already addicted to his version!! 🫠 #williamest #wemagneticxwilliamest #wemagneticfancon"
11.5K views8 months ago
Instagramnarrrakk_
0:19
Masha | legs today. you? | Instagram
19.9K views2 months ago
Instagramshezmasha
0:11
Gemstar ᯓ★ on Instagram: "I can finally see them together at an event after so many months of waiting!! 😭😭 okay BRB, im cryin’ #ohmnanon"
49.7K views8 months ago
Instagramnarrrakk_
0:52
"Exercise enthusiasm | Legs day | Instagram
2.3K views2 months ago
Instagramnoushad.kaliwala
0:06
Sandra 💫 | Legs day at the gym | Instagram
55.8K views4 months ago
Instagramitssandraagain
0:20
no one gonna stop me of travelling around the world. make it happen while you are still strong. keep believing and enjoy your life.# #luxembourg🇱🇺unlocked #gemstarlaagan #ofwfrance🇫🇷
3.6K views1 month ago
TikTokgemstar.cainday
0:07
Ben Meister | Legs straight jello 😭 | Instagram
36K views2 months ago
Instagramben.meister
0:35
Demz on Instagram: "LEGS - Squats - 80kg - 8/10 - 90sr Calf Raise - 112.5kg - 10x2/12 - 45sr Leg extension - 51.8kg - 10x2 - 60sr Dumbbell lunges - 32kg - 12/10 - 90SR Dumbbell extensions - 32kg - 10x2 - 90sr - #FitDads #BusyDadTraining #ConsistentTraining #StillTraining #BuiltOverTime"
193 views2 months ago
Instagramdemzlifts
1:19
𝙂𝙚𝙢𝙎𝙩𝙖𝙧𝙧 | Spotify in Serato DJ Pro . #gemstarrtiktok #gemstar #spotify #serato #djtips | Instagram
2.9K views7 months ago
Instagramgemstarrgram
0:21
MELISSA KENDTER on Instagram: "LEGS & GLUTES • a great balance of power, strength and mobility to build & shape an athletic lower body for optimal performance • Proper progressions, from balanced strength and conditioning work will help you move better, stronger and more efficiently 🏃🏽‍♀️💪🏽 Protocol: 3-4 sets each exercise 1️⃣ drills and some foot work to get started 2️⃣ hip thrust 3️⃣ glute biased rfess 4️⃣ b-stance crossbody rdl 5️⃣ lateral squat complex Wearing @tlfapparel code “tlf-melis
73.4K viewsAug 3, 2024
Instagrammelissa_kendter
1:40
Instagram
258.6K viewsMar 2, 2021
Instagramtrain_insane_era
0:26
@themelissator on Instagram: "Legs, 30min stairs, 15min sauna"
20.5K views6 months ago
Instagramthemelissator
0:18
Physio Gym Tips on Instagram: "LEGS - DUMBBELL ONLY🔥"
257K viewsJul 31, 2024
Instagramphysio_tip
Erin Stern on Instagram: "Legs & glutes 🔥 Sumo deadlifts 4x8-10 Back hypers 4x8-10 Hack squats (heel elevated) 4x12-15 Single leg negative leg curls 3x8 each Lift heavy, focus on quality over quantity, and get good rest! For more workouts like this, for home and gym, check out BellaBuild! It’s 50% off right now 💪"
28.4K viewsFeb 12, 2025
Instagram2x_ms_olympia
Gemma Michaela on Instagram: "Attentive 🤓"
9 months ago
Instagramgemstar
Gemma Michaela on Instagram: "We love to see it 🤎 #BlackLivesMatter #DC"
206.9K viewsJun 5, 2020
Instagramgemstar
Best Celebrity Legs in High Heels
Jul 22, 2009
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