Nuts can either help your acne… or seriously flare it. The difference? Your inflammation levels, fat digestion bile flow, mold exposure, and overall gut health. Not all nuts are created equal — and not all bodies tolerate them the same way. 👉 Our general rule with clients: Nuts are OK in small amounts, but they should never be relied on to clear acne. Stick to fresh, high-quality sources when possible (think farmers markets), and keep portions modest. When my skin was at its worst, the wrong ty
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