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Strong steady flows are some of my favourites ✨ They remind us that yoga isn’t just about moving — it’s about feeling. Every twist, lift, and transition has a purpose: to build strength, open the body, and centre the mind. 🌿 In this sequence, we move from grounding& opening poses, through strong & flowing transitions, and finish powerful & centred. Even in a short flow, we can find balance, energy, and focus. 💪 The full 20-minute flow is on my YouTube — it’s a deeper, steady practice that leav
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